Cecil CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities

CrossFit 333 St.Charles IL Cecil

Strength/Skill

5*5 Front Squat @ 75% of 1RM

2 sec pause in bottom

WOD –  Cecil

10 Min AMRAP

15 Box Jumps 24/20

12 Push Press 115/75

9 T2B

Midline

5 Wall Walks