Bradshaw
Thursday – March 29, 2018 - 180329 Context: Mental Toughness – Grinding it out on a longer workout. Dynamic Warm Up Option: 2 sets of 10 reverse lunge steps, 10 sit ups, 10 ring rows, then 3 sets of 5 with an empty bar: straight leg deadlift, front squat, hang muscle/power clean, shoulder [...]