One of the key things we know about sustainable good eating habits, is that ‘failing to plan is planning to fail’. In this article, I’d like to talk about having a plan for when you are going out to eat. One of the biggest, most telling, tools I use when [...]
You have been blessed with the power to choose. Every living, breathing moment, you are making a choice. What to eat, how to move, how to react, how to breathe, what information to consume, what desires to indulge, how much to work, how much to play, who to connect with, [...]
You may have seen the recent reports from the American Heart Association once again claiming saturated fats are bad and that they should be replaced with vegetable oils. This article from Dave Asprey is super thorough and does a great job shedding light on what several studies are actually showing. [...]
Start with the Basics The first steps to changing our body compositions has to do with routine and habits. Creating a consistent gym routine, building habits to prevent poor food choices, and getting enough sleep are all the first steps to getting us closer to the body we are proud [...]
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Life's a balancing act, and according to Danielle LaPorte, wisdom is paradoxical. Are you truly wise? Read the article here.
Episode #201 of The Tim Ferris Radio Hour is an interesting collaboration of discussions on mindfulness and meditation with a handful of guests, including Arnold Schwarzenegger who said: "There are many forms of meditation. ...I also figured out that I could use my workouts as a form of mediation..." Click [...]
You may know Liz Gilbert as the author of Eat, Pray, Love but she's also published a number of other books, one of which is Big Magic. In this interview with Marie Forleo, Liz shares here thoughts on living creatively (which is different than being artistic), facing fear, and being our [...]
Media and news have made it pretty apparent that a sedentary lifestyle, especially when paired with an unhealthy diet, easily leads to weight gain and obesity. Science is proving though that they also impact how fast we're aging. Check out this article shared on Tony Robbins site. It's time to [...]
Here's Exactly What To Do About Brain Fog: A Functional Medicine Expert Explains