The Good Life

Mindfulness and Meditation with Tim Ferriss

Episode #201 of The Tim Ferris Radio Hour is an interesting collaboration of discussions on mindfulness and meditation with a handful of guests, including Arnold Schwarzenegger who said: "There are many forms of meditation. ...I also figured out that I could use my workouts as a form of mediation..." Click [...]

Creativity, Authenticity, Fear, and Big Magic

You may know Liz Gilbert as the author of Eat, Pray, Love but she's also published a number of other books, one of which is Big Magic. In this interview with Marie Forleo, Liz shares here thoughts on living creatively (which is different than being artistic), facing fear, and being our [...]


Media and news have made it pretty apparent that a sedentary lifestyle, especially when paired with an unhealthy diet, easily leads to weight gain and obesity. Science is proving though that they also impact how fast we're aging. Check out this article shared on Tony Robbins site. It's time to [...]

How To Correct Brain Fog

Here's Exactly What To Do About Brain Fog: A Functional Medicine Expert Explains

Is your Inner Motivational Speaker, like, nice to you? Because interior tone matters so very much.

"Like all communication, it’s THE TONE that makes the difference. And the tone that you take with yourself is the most important." - Read More

Flatlander Athletics Intramural Open 2017

Flatlander Athletics Intramural Open 2017 The CrossFit Open is a worldwide CrossFit competition, but let’s bring that buzz to our home gym and have some Fun! Our goal at Flatlander Athletes is to build a strong, supportive community. We all enjoy a good workout so why not build on the [...]

5 Day Gentle Cleanse

This past week, I decided I needed a bit of a reset. My body had been holding on to some excess fat for a while and although I made modifications to what I ate, when I ate, and the intensity of my workouts, I couldn't seem to shed the excess. After my acupuncturist [...]

The Facial Oil Cleansing Method

Up for trying something new? Put back your facial cleanser and tun your faucet on to very warm. Instead of cleansers, massage your face with oils today and let them nourish your skin. Then, wet a washcloth with very warm water and gently wipe your face to remove the oil. Here's How the [...]

Do you have a friend or family member who wants to join but is too scared?

Do you have a friend or family member who wants to join but is too scared? If I had a penny for the number of times a client has gotten my hopes up by saying, “I have a friend who wants to join,” (yet that friend, or sister or husband [...]

Is Your Salt Intake Too Much Or Not Enough?

Have you recently asked someone to pass you the salt? If you’re like a majority of Americans, then it’s highly likely that you consume about double the standard amount of sodium you should in a day. Much of the excess sodium we consume comes from our dependence on processed foods [...]