The Good Life

Would You Put Butter In Your Coffee? Try This Bio Hack!

For many people, the thought of putting butter in their morning coffee sounds crazy and/or potentially dangerous. The truth of the matter is, not all butters are created equal and there are some that are not bad for you. As a matter of fact, unsalted, grass fed butter is a [...]

Why It’s Worth Paying More For Organic Coffee

Organic products have become more mainstream over the past several years. In our last article, we talked about the importance of detoxing the body and supporting the liver with that process. Choosing organic is fantastic way to minimize the stress from pesticides and other toxins that are usually prevalent in [...]

3 Awesome Foods That Help You Detox Daily

The liver is undoubtedly one the body's most important organs. It is tasked with helping keep our metabolism in check, supporting our immune system, assuring proper digestion, and also making sure we are detoxifying as efficiently as possible. Through our own habits and merely living in the world around us, [...]

Why Intermittent Fasting Is Becoming More Popular

Changing your diet (what you eat) can be a very beneficial way to lose weight, if you make the right dietary changes. However, the traditional calorie-restrictive diets don't usually work for most people. It is important for people to remember that there is more than one day to diet. One method [...]

Fall Foods That Are Ideal For Athletes

The bounty of seasonal fruits and vegetables that come with the arrival of fall is a good reason to rethink your diet as an athlete. You might be fed up of having the same lunch day after day for all this time. And if you are, you're likely missing out [...]

How Do You Want To Feel?

What if we simplified "healthy" eating... a ton? Most people would vote for simplification without a second thought. So, let's do that. Before reading any further, stop and consider how you want to FEEL. When you eat your breakfast in the morning, how do you want to feel? When you [...]

You Are A Champion

Now that the football season is officially underway...bring on the snacks, apps, beer, booze, and hours of sitting still. Wait a second! If we want to wake up Monday morning feeling like the champions we are, we have to treat ourselves well over the weekend. With a bit of intention [...]

Best Whole Foods For Recovery After Workout

An intense workout can be liberating, but it is essential to eat the right foods to recover. If the muscles aren't fed, they will start to ache, and additional workouts could lead to significant injury. This is where whole foods come into the equation. It is important to tweak one's [...]

It’s That Time Of Year – Healthy Food Options For Children In School

As hard as it may be to believe, school is starting back up all around the country. And as schedules begin to find their rhythm and new routines are set, this is the perfect time to add in a few healthy habits so they stick with all the other new things [...]

Energy Management

“99% IS A BITCH, 100% IS A BREEZE”! Jack Canfield Over the last 10 - 20 years as the pace of life picks up, tons of time management tools, tips, and techniques have been produced and marketed. Which is great because it's important to keep an organized calendar so you [...]