Start with the Basics The first steps to changing our body compositions has to do with routine and habits. Creating a consistent gym routine, building habits to prevent poor food choices, and getting enough sleep are all the first steps to getting us closer to the body we are proud [...]
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Life's a balancing act, and according to Danielle LaPorte, wisdom is paradoxical. Are you truly wise? Read the article here.
Episode #201 of The Tim Ferris Radio Hour is an interesting collaboration of discussions on mindfulness and meditation with a handful of guests, including Arnold Schwarzenegger who said: "There are many forms of meditation. ...I also figured out that I could use my workouts as a form of mediation..." Click [...]
You may know Liz Gilbert as the author of Eat, Pray, Love but she's also published a number of other books, one of which is Big Magic. In this interview with Marie Forleo, Liz shares here thoughts on living creatively (which is different than being artistic), facing fear, and being our [...]
Media and news have made it pretty apparent that a sedentary lifestyle, especially when paired with an unhealthy diet, easily leads to weight gain and obesity. Science is proving though that they also impact how fast we're aging. Check out this article shared on Tony Robbins site. It's time to [...]
Here's Exactly What To Do About Brain Fog: A Functional Medicine Expert Explains
"Like all communication, it’s THE TONE that makes the difference. And the tone that you take with yourself is the most important." - Read More
Flatlander Athletics Intramural Open 2017 The CrossFit Open is a worldwide CrossFit competition, but let’s bring that buzz to our home gym and have some Fun! Our goal at Flatlander Athletes is to build a strong, supportive community. We all enjoy a good workout so why not build on the [...]
This past week, I decided I needed a bit of a reset. My body had been holding on to some excess fat for a while and although I made modifications to what I ate, when I ate, and the intensity of my workouts, I couldn't seem to shed the excess. After my acupuncturist [...]