The Good Life

Talking to Teens About Food!

Talking to Teens About Food! (or to people really confused about food) One HUGE thing that we need to remember with teens: Their BIGGEST fear is being made fun of and ostracized by their peers! If they start trying to eat different from their friends, turning down junk food, etc., [...]

5 Nutrition tips when battling an injury

5 Nutrition tips when battling an injury When you’re injured, it’s easy to feel helpless. As if the situation is out of your control. That there’s nothing you can do. While this is true to a certain extent, there is one important thing you can do to ensure you heal [...]

Lose 20-40lb in 15 minutes!?

Lose 20-40lb in 15 minutes!? Pure ‘Weight Loss’ is almost never the goal. What if I told you, that I know of a way for you to lose 20-40lbs in about 15 minutes, the weight loss would be more than permanent, it would be impossible to gain it back? Would [...]

Done w/ Bootcamp, not what?!

So you’ve finished a Bootcamp (or two) now what?! Bootcamp style training is a great way to get back on the fitness wagon. It is really great to see how many people get great results after a 6 week ‘challenge’! But just like the Bootcamps in the military… they are designed [...]

Life in the Gym.

https://youtu.be/9_9PxXhkwTQ   <iframe width="560" height="315" src="https://www.youtube.com/embed/9_9PxXhkwTQ" frameborder="0" allowfullscreen></iframe> http://<iframe width="560" height="315" src="https://www.youtube.com/embed/9_9PxXhkwTQ" frameborder="0" allowfullscreen></iframe> Fit for Life. Flatlander Fitness.      

Body Maintenance Yoga – Thread The Needle Pose

A post shared by Flatlander Fitness 333 (@flatlanderfitness) on Aug 12, 2017 at 8:58am PDT This pose is a great way to open the upper back and lengthen the muscles around the shoulders and in the neck. Since it’s also a twist, it can help refresh the organs in the [...]

Body Maintenance Yoga – Standing Pigeon Pose

A post shared by Flatlander Fitness 333 (@flatlanderfitness) on Aug 5, 2017 at 9:16am PDT It’s time for some Body Maintenance Yoga with @beckylitwicki This standing pigeon pose is a great way to improve balance, mobilize the hips, and build strength in the core and legs. Start by standing with [...]

How To Be The BEST With Bo Eason

After working for 20 years to become the best safety, Bo switched gears to become the best stage performer. He's definitely learned to captivate an audience and even has some good pointers along the way for succeeding as the best at whatever you choose. Click here to watch: How To Be [...]

Do you have an “Appetite of Opportunity”? (Strategies for Eating Out)

One of the key things we know about sustainable good eating habits, is that ‘failing to plan is planning to fail’. In this article, I’d like to talk about having a plan for when you are going out to eat. One of the biggest, most telling, tools I use when [...]

The Power of Conscious Choice – Lifebook

You have been blessed with the power to choose. Every living, breathing moment, you are making a choice. What to eat, how to move, how to react, how to breathe, what information to consume, what desires to indulge, how much to work, how much to play, who to connect with, [...]