The Good Life

Avoid Unneccesary Soreness

Avoid Unnecessary Soreness Being sore is pretty much an unavoidable part of training, but that doesn’t mean we should ‘look’ to be sore or that it is only a good workout if you are really sore! General muscle soreness the day or two after a workout is usually called “Delayed [...]

“Why am I not progressing?”

“Why am I not progressing?” Is it the schedule (can’t make it in when I want)? Is it the coaching? Is it the programming? Is it your jump rope? Your shoes? Your training partners? I’ve got good news and bad news. The good news is that it is completely in [...]

Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to [...]

Still Need to Sweat?

Start with the Basics The first steps to changing our body compositions has to do with routine and habits. Creating a consistent gym routine, building habits to prevent poor food choices, and getting enough sleep are all the first steps to getting us closer to the body we are proud [...]

Are Flatlander group training workouts totally random?

It’s all just random, right? “Programming” is the term used to describe a series of workout sessions someone does to achieve a goal or outcome. Good programming is complex, thoughtful, creative, and very time consuming. I could talk for HOURS about workout creation. But the short answer is that, yes there [...]

Stop. Right. Now.

Stop. Right. Now. When it comes to changing behavior, we are always battling with the momentum of our lives. Without deliberate thought, we will always default to what we have done in the past, and the longer we have done something, the harder it will be to change to something else. [...]

The BIGGEST Thing Holding Back Your Progress.

The BIGGEST Thing Holding Back Your Progress. There is a person inside of you that is always rewriting history. That is always comparing yourself to others. That is constantly worried about what other people think. That prevents you from learning because it tells you that ‘you already know this’. That [...]

Emotional Leftovers

“Leftovers” As we go through life (and especially the holiday season), most of you will probably eat foods and drink drinks that your body isn’t used to processing (especially in quantity), and more than likely you aren’t going to get the best sleep because of it (especially if you had [...]

Talking to Teens About Food!

Talking to Teens About Food! (or to people really confused about food) One HUGE thing that we need to remember with teens: Their BIGGEST fear is being made fun of and ostracized by their peers! If they start trying to eat different from their friends, turning down junk food, etc., [...]

5 Nutrition tips when battling an injury

5 Nutrition tips when battling an injury When you’re injured, it’s easy to feel helpless. As if the situation is out of your control. That there’s nothing you can do. While this is true to a certain extent, there is one important thing you can do to ensure you heal [...]