Cardapio CrossFit 333 St. Charles IL 60174

CrossFit Tri-cities 60174

CrossFit 333 St. Charles IL 60174 cardapio

Strength/Skill

Back Squat

1*5@60%

1*5@70%

1*5@80%

3*15 Good Morning

WOD – Cardapio

12 minute AMRAP with buy in

Buy in – 30 box Jumps (24/20)

10 DB Snatch (45/25)

20 DB Lunges (45/25)

200’ Farmers Carry (45/25)

Midline

3-30sec handstand holds