Calypso

CrossFit 333 60174 tri-cities

CrossFit 333 St.Charles calypso

Strength/Skill

Rope Climbs

Ring Dips 3×8

WOD – Calypso

3 rounds for time

150 singles

15 box jumps

21 kb snatches 53/35

12 pull-ups/ring rows

Midline

3×15 back extension