CrossFit 60174 Tri-cities

CrossFit 333 St. Charles IL cabbage patch

WOD – Cabbage Patch

20 minute AMRAP w/partner

12 sit-ups

12 box jumps 24/20

12 kettlebell SDHP 53/35

6 burpees

200 meter run

Two per team – one person works while other rests

Each partner completes all the reps of the one movement then the other partner starts the next movement