Button Up CrossFit 333 St.Charles IL 60174

CrossFit Randall Road 60174

CrossFit 333 St.Charles IL button up

Strength/Skill

Back Squat

1*5@70%

1*5@75%

1*5@80% (Max reps last set)

WOD – Button Up

21-15-9

Front Squat 95/65

Double Unders

Midline

800 Meter Cool Down Run/Walk