Bush Master CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities 60174

CrossFit 333 St.Charles IL ankle stretch

Strength/Skill

Back Squat

1*5@70%

1*3@80%

1*1@90% (Max reps last set)

WOD – Bush Master

10m AMRAP

10 Dead Lift 185/115

15 Box Jump 24/20

20 Wall Ball 20/14

Midline

20 T2B