CrossFit 333 St.Charles IL Bunch of Stuff
Strength/Skill
Push Press (15m to find 1RM)
WOD – Bunch of Stuff
5 Rounds – Not For Time, form before time
10 HRPU
10 Abmat Sit-up
10 Air Squat
10 KB Pass Thru
10 Pull Ups
100 Jump Rope Singles
*Rest 10 Seconds before moving to next element
*25m Time Cap
