Bunch of Stuff CrossFit 333 St.Charles IL 60174

CrossFit 60174 Tri-cities

CrossFit 333 St.Charles IL Bunch of Stuff

Strength/Skill

Push Press (15m to find 1RM)

WOD – Bunch of Stuff

5 Rounds – Not For Time, form before time

10 HRPU

10 Abmat Sit-up

10 Air Squat

10 KB Pass Thru

10 Pull Ups

100 Jump Rope Singles

*Rest 10 Seconds before moving to next element

*25m Time Cap