Bullworth

CrossFit campton hills 60174

CrossFit 333 St. Charles Bullworth

Strength/Skill

Back Squat – 1 rep max

Front Squat 4×3 – 1 second pause at bottom

WOD – Bullworth

100 singles (buy-in) then

3 rounds of

10 push press 95/65

20 DB Lunges 45/25

300′ Farmers Carry 45/25

Midline

3×20 abmat sit-ups