Bring Sally Up

CrossFit Tri-Cities 60174

CrossFit 333 St. Charles IL bring sally up

Warm-up

Row

Barbell 10 reps

50% 8-10 reps

70% 3-5 reps

80% 1 rep

90% 1 rep

100% 1 rep

103% 1 rep

Proceed gradually no big jumps in weight

Strength/Skill

Bench Press find 1RM

Back Squat find 1RM

WOD – Bring Sally Up

Bring sally up 95/55