Date: Saturday, June 8th

Warm-Up & Mobility: coaches choice

Skill: none

Strength: Towel Bench Press 10-8-6

Super Set: Single Leg Sandbag Glute Bridge. 6 each side.

Conditioning: “Borderline”

AMRAP 18 w/ a partner. 

40 Inverted Push-ups (Feet elevated on 12”/20” box) (one working)

40 Box Step overs with 10/25/35 pound plate (one working)

40 Plate Sit-ups 10/25/35 pound plate (one working)

100M OH Plate walk with 10/25/35 pound plate (both working)

Coaching Notes: Shoot for either more reps, or more weight on the bench than you did on Tuesday. Get ready for some bigger pushes next week on the bench.