Booty Quake CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities Randall Road

CrossFit 333 St.Charles il booty quake

Strength/Skill

Push Press

1*3@65%

1*3@75%

1*3@85% (Max reps last set)

3*10 Ring Dips

WOD – “Booty Quake”

AMRAP – 8 Minutes

9 Air Squats

6 Box Jumps 24/20

3 C2B Pull Ups

Midline

3*10 Hollow Rock (Rest 30sec)