Date: Saturday, August 10

Warm-Up & Mobility: coaches choice

Skill: none

Strength: 3×30 Dimel Deadlifts (The Last 10 Reps should be challenging)

Super Set: none

Conditioning: “Body Work”

In Teams for 2.  Run Together and Split the Barbell Work

200M Run

60 Barbell Shoulder Press 35/65

200M Run

60 Barbell Rows

200M Run

60 BarbellHinge Muscle Cleans

200M Run

60 Barbell Skull Crushers

200M Run

60 Barbell Curls