Blog

Talking to Teens About Food!

Talking to Teens About Food! (or to people really confused about food) One HUGE thing that we need to remember with teens: Their BIGGEST fear is being made fun of and ostracized by their peers! If they start trying to eat different from their friends, turning down junk food, etc., [...]

Day Drinking

Thursday – September 28, 2017 - 170928 Context: Practice Dynamic Warm Up Option: 2 sets of: suitcase or oh carry + 10 goblet squats + 10 push ups + 10 sit up. Then 5 inch worms and 3 Crab Bridges. Mobility: Hip Skill Practice Warm Up: Spend 10 minutes working [...]

Burnt Rubber

Wednesday – September 27, 2017 - 170927 Context:    Competition Dynamic Warm Up Option: 2 rounds of: 5 pvc pass throughs and 5 pvc OHS. Then 3 sets of 5 with an empty barbell: Good mornings, back squat, behind the neck presses snatch width, heaving snatch balance Mobility: Shoulder Skill Practice [...]

Freejack

Tuesday – September 26, 2017 - 170926 Context:   Practice Dynamic Warm Up Option: Coaches Choice Mobility: Ankle Skill Practice Warm Up: None (list of fun games to play here) Strength: none. Super Set: none. Metabolic Conditioning: “Freejack” 5 Rounds for time. 6 'heavy' back squats (Health: 55lb, Athletic: 105lb*, Performance: [...]

American Graffiti

Monday – September 25, 2017 - 170925 Context: Practice Dynamic Warm Up Option: 3 rounds of bear crawl 40-60 feet, 5 inch worms, 10 ring rows, then 4 sets of 5 with an empty bar: hang muscle cleans, front squat, push press Mobility: Hip Skill Practice Warm Up: Spend 8 [...]

Sunspots

Saturday – September 23, 2017 - 170923 Context:   Practice Dynamic Warm Up Option: 3 sets of one 10 second crab bridge and one 20s deep squat with elbows pushing knees out. Then 3 sets of 5 with an empty bar: straight leg deadlift, front squat, hang muscle/power snatch, behind the [...]

Welcome to my Office

Friday – September 22, 2017 - 170922 Context:   Practice Dynamic Warm Up Option: 200m jog, then 2 sets: 5 side lunges per side, 5 single arm ring row per side, 5 glute bridges, 5 broad jumps, 10 wall ball Mobility: Hip Skill Practice Warm Up: Spend 10 minutes working up [...]

5 Nutrition tips when battling an injury

5 Nutrition tips when battling an injury When you’re injured, it’s easy to feel helpless. As if the situation is out of your control. That there’s nothing you can do. While this is true to a certain extent, there is one important thing you can do to ensure you heal [...]

Salt Marshes

Thursday – September 21, 2017 - 170921 Context: Competition Dynamic Warm Up Option: 2 rounds of: 5 pvc pass throughs and 5 pvc OHS. Then 3 sets of 5 with an empty barbell: Good mornings, back squat, behind the neck presses snatch width, heaving snatch balance Mobility: Hip Skill Practice [...]

Wake Up Little Suzie

Wednesday – September 20, 2017 - 170920 Context:   Practice Dynamic Warm Up Option: 100m run with medball sharing with partner. Then 3 sets of: 10 ring row, 10 lunge steps, 30s plank. Mobility: Shoulder Skill Practice Warm Up: Spend 10 minutes working on rope climbs and rope climb progressions Strength: [...]