Blog

11/20

WEDNESDAY, NOVEMBER 20TH A) NOTES ABOUT TODAY'S TRAINING What the client needs to know: - Skill: Week 2 of gymnastics skill work - you'll see this format for the next 3 weeks. - Metcon: Look to sustain a moderate level of output for both the 1-mile run intervals and the bodyweight work. [...]

11/19

TUESDAY, NOVEMBER 19TH A) NOTES ABOUT TODAY'S TRAINING What the client needs to know: - Strength: Week 1 of strength work for the upper-body. All work sets should be challenging. - Metcon: Today's workout the goal is slower intervals roughly 80% and using the 60s rest interval simply to adjust your pace [...]

11/18

MONDAY, NOVEMBER 18TH A) NOTES ABOUT TODAY'S TRAINING What the client needs to know: - Strength: Build to a 1RM Front Squat in 10 sets. Goal = beat current 1RM by 5 lbs. - Metcon: Hero workout DT - In honor of US Air Force SSgt Timothy P. Davis, 28, who was [...]

11/16

SATURDAY, NOVEMBER 16TH, 2019 A) Notes about today's training What the client needs to know: – Metcon: Today is a change of pace performing the Army PT Test. You’ll partner up and score each other for the first two exercises then finish with a timed 2-mile run. What the coach [...]

11/15

FRIDAY, NOVEMBER 15TH, 2019 A) Notes about today's training What the client needs to know: – Strength: Build to a 2RM Push Press over the course of 9 sets progressively adding weight. – Metcon: This workout calls for a slower pace – 70-75%. Set a goal for your splits and [...]

11/14

THURSDAY, NOVEMBER 14TH, 2019 A) Notes about today's training What the client needs to know: – Strength: Week 2 of Speed work with the Sumo Deadlift against a band. All sets should be fast/perfect form. – Metcon: Don’t underestimate this workout. Choose a weight that is challenging, but keep in [...]

11/13

WEDNESDAY, NOVEMBER 13TH, 2019 A) Notes about today's training What the client needs to know: – Skill: Week 1 of gymnastics skill work – you’ll see this format for the next 3 weeks. – Metcon: Look to sustain a moderate level of output keeping weights light today so you can [...]

11/13

WEDNESDAY, NOVEMBER 13TH, 2019 A) Notes about today's training What the client needs to know: – Skill: Week 1 of gymnastics skill work – you’ll see this format for the next 3 weeks. – Metcon: Look to sustain a moderate level of output keeping weights light today so you can [...]

11/12

TUESDAY, NOVEMBER 12TH, 2019 A) Notes about today's training What the client needs to know: – Strength: Similar upper work to last week – all sets should be challenging. – Metcon: A mix of an odd movement and loaded carries today – if needed go lighter than you think on [...]

11/11

MONDAY, NOVEMBER 11TH, 2019 A) Notes about today's training What the client needs to know: – Metcon: Nineteen City of Prescott (Arizona) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning [...]