Blog

2/25

TUESDAY, FEBRUARY 25TH A) NOTES ABOUT TODAY'S TRAINING - What that client needs to know: Today is a strength-only day for the upper-body that involves some higher and lower skill variations. Push Jerks - these are used for explosive training today - type 2 fiber training! These are done resetting [...]

2/24

MONDAY, FEBRUARY 24TH A) NOTES ABOUT TODAY'S TRAINING - What the client needs to know: Today's strength work involves the barbell glute bridge - These should be heavy/challenging BUT people should feel these in their buns. Our conditioning piece is a benchmark last tested on 10/14. You should attempt to [...]

2/22

SATURDAY, FEBRUARY 22ND A) NOTES ABOUT TODAY'S TRAINING - What the client needs to know: The goal of today's work is working consistently, but HAVE FUN! Don't keep track of your scores! These events can be done in any order to accommodate the class size. This workout entails a combination [...]

2/21

FRIDAY, FEBRUARY 21ST A) NOTES ABOUT TODAY'S TRAINING - What the client needs to know: This week our strength work entails relatively high-volume strict chin-ups. This should be challenging work to complete each minute so scale accordingly. The chin-up stresses the biceps to a greater degree. You're seeing that correct [...]

2/20

THURSDAY, FEBRUARY 20TH A) NOTES ABOUT TODAY'S TRAINING - What the client needs to know: Today we are building to a tough set of 3 in the 1 1/4 front squat with the goal of beating last weeks weight by 5-10# if you're feeling good. The purpose of this is [...]

2/19

WEDNESDAY, FEBRUARY 19TH A) NOTES ABOUT TODAY'S TRAINING - What the client needs to know: Our conditioning work is a slower aerobic piece where the goal is to be consistent from round 1 to the last round (4-6 rounds for most people.) The goal here is to focus on breathing, [...]

2/18

TUESDAY, FEBRUARY 18TH A) NOTES ABOUT TODAY'S TRAINING - What the clients needs to know: Today's strength work involves a superset of SA DB Bench Press and inverted rows - same as last week except Bench should be slightly heavier. These work sets should be challenging, but executed with perfect [...]

2/17

MONDAY, FEBRUARY 17TH A) NOTES ABOUT TODAY'S TRAINING - What the client needs to know: Today we are building to a 1RM in the Sumo Deadlift against a band. This should take 10 sets - the last TWO sets should be quite challenging, but we shouldn't see massive amounts of [...]

2/15

SATURDAY, FEBRUARY 15TH A) NOTES ABOUT TODAY'S TRAINING - What the client needs to know: Today's workout is a strategy piece - each team will need to decide how to break their sets to ensure consistent output. While it's great to have a strategy we really want to inspire people [...]

2/14

FRIDAY, FEBRUARY 14TH A) NOTES ABOUT TODAY'S TRAINING - What the client needs to know: Our conditioning work is a triple of local fatigue and aerobic capacity - effort should be lower in order to sustain ~75%. If no access to weighted vest perform the workout as-is with no vest. [...]