Blackjack @ 15

CrossFit 333 st. Charles IL

CrossFit 333 St.Charles Blackjack @ 15

Strength/Skill

Power Snatch

10 min EMOM 95#/65# – 2 reps

WOD Blackjack @ 15

15-1 Push Up

1-15 Sit Up

  • Complete 15 push-ups then 1 situp, 14 push-ups then 2 situps, 13 push-ups then 3 situps, 12 push-ups then 4 sit-ups…til you get to 1 push-up then 15 sit-ups