Date: Saturday, May 25

Warm-Up & Mobility: coaches choice

Skill: none

Strength: Towel Bench Press 5 x 5

Super Set: none

Conditioning: “belly itch”

4 Rounds For Time

400M Run

6 HSPU H-12 push press w/ dbs

12 T2B (H-24 Abmat Sit-ups)

Coaching Notes: Remember to use your shoulders on the T2B. as your feet come higher, you need to push yourself away from the bar to facilitate the contact. On the hspu, land soft on each rep and remember to really ‘kick’ up with your legs to help your shoulders. Unbroken everything maybe?

Cash Out: Foam roll

HPT: none