Beanstalk

CrossFit tri-cities 60174

CrossFit 333 St. Charles IL beanstalk

Strength/Skill

Bench Press

5@40%

5@50%

5@60%

3 *10 Ring Dips

WOD “Beanstalk”

Four Rounds For Time (each round increase the number of reps by 3)

3 Power Snatch 95/55#

6 Pull Ups

9 Burpees

6 Power Snatch 95/55#

9 Pull Ups

12 Burpees

etc…