Barrel Roll

CrossFit tri-cities IL

CrossFit 333 St. Charles IL Barrel Roll

Strength/Skill

Back squat

1*3@75%

1*3@80%

1*3@85% (max reps final set)

WOD Barrel Roll

15 min AMRAP

9 Deadlift (155/110)

12 Push ups

15 Box Jumps

Midline

3 – 30sec Plank Holds