Back Squat 1RM CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities

08.26.2014 CrossFit 333 St.Charles IL

Tuesday
Strength
Back Squat: Find 1 Rep Max
Conditioning
Partner Wod
10 Rounds:
150 M Run
15 Wall Balls 20/14
Midline
3*15 Barbell Good Morning