For all of us life-long learners out there, below are some articles that we found to have relevant information for our CrossFit 333 athletes.  Feel free to read at your leisure.

8 Awesome Side Effect Experienced by Weightlifting Women

7 Benefits of CrossFit

Why Weight Training is Better for Your Waistline the Running

Conquering Your First Strict Pull-up

5 Reasons to Full Squat

Man Up and Lift Like a Lady

8 Reasons Women Should Lift Heavier Weights

Weigthlifting is Safe and Effective for Children

Don’t like CrossFit? We Don’t Care.

Increasing Ankle Dorsiflexion Mobility

The Myth of Perfect Form

5 Post-Workout Tips to Maximize Recovery & Results