CrossFit 60174 Tri-cities

CrossFit 333 St. Charles Are we there yet


Strict Pull Ups 3*10

Strict Ring Dips 3*10

WOD – Are we there yet?

10 Minute EMOM

5 Burpees

Max Wall Balls for remainder of minute 20#/14#

Score is total # of Wall Balls after 10 minutes


5 wall walks to hand stand