CrossFit Tri-Cities 60174

08.28.2014 CrossFit 333 St.Charles IL

Thursday
Strength
Rope Climbs –
Group A Skill Work
5-4-3-2-1 with 2 minutes rest
Conditioning
“Annie”
50-40-30-20-10
Double-Unders
Sit-ups
Midline
10 TGU 53/35