Annie CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities

CrossFit 333 St.Charles IL annie2

Strength/Skill

2 Hang Clean EMOM for 10 minutes

WOD – “ANNIE”

50 – 40 – 30 – 20 – 10

Double Unders

Sit Ups

Midline

3-20sec handstand holds