“Angie” CrossFit 333 St.Charles IL 60174

CrossFit Tri-cities

CrossFit 333 St.Charles IL sat 3.01

Strength/Skill

After WOD row 2000m

WOD – “Angie”

100 pull-ups

100 push-ups

100 sit-ups

100 squats

* You must complete all reps of the first movement before moving to the next