Anaerobic Burst

CrossFit Campton Hills

CrossFit 333 St. Charles IL anaerobic burst

Strength/Skill

Bench Press

1*5@60%

1*5@70%

1*5@80%

2*15 strict pull ups w/bands (attempt chest to bar)

WOD – Anaerobic Burst

Complete 1 round in 4 minutes

5 Box Jumps (24/20)

10 KBS (53/35#) (American)

15 Situps

100’ sprint

*rest remaining time per round, complete 4 rounds for time

Combine the time from each four rounds to make the final time