American Hustle CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities 60174

CrossFit 333 St.Charles IL american hustle

Strength/Skill

Back Squat

1*3@75%

1*3@80%

1*3@85%

A. 10 – 40yd sled pushes

B. 2*20 DB Lunges 25/45

*10 each leg

** Divide class into two groups

WOD – “American Hustle”

AMRAP Wall Balls 20/14

3 – 1 minute rounds with 2 minutes

rest in between

Midline

10 Toes to Bar