Alpha & Omega CrossFit 333 St.Charles IL 60174

CrossFit Randall Road 60174

CrossFit 333 St.Charles IL alpha and omega

Strength/Skill

Front Squat

5@70%

3@80%

1@90% (max reps)

WOD – “Alpha and Omega”

Thrusters 20-10-5

Burpees 5-10-20

Midline

3*10 Superman