All Day Long Baby

CrossFit tri-cities campton hills

CrossFit 333 all day long baby

Strength/Skill

3*10 Pull Up – strict

3*10 Ring Dip – strict

WOD – All Day Long Baby

7 Minute AMRAP 80% Effort

100’ walking lunge

5 HRPU

10 Sit Up

*Rest 5 Minutes

6 Minute AMRAP 90% Effort

9 Rus KB Swings 53/35#

6Box Jumps 24”/20”

3 Burpees

*Rest 5 Minutes

5 Minute AMRAP 100% Effort

7 Wall Ball 20/14#

5 Burpees