CrossFit Tri-Cities

09.17.2014 CrossFit 333 st.Charles IL

Wednesday
Strength
3 Hang Snatch (from above knee) EMOM for 8 minutes
(Oly club must keep this light if they are attending Thursday’s Class)
Conditioning
4 rounds For Time
400 M run
3-15′ rope climbs
rest 3 minutes
Midline
3-20sec handstand holds