9/16 CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities 60174

09.16.2014 CrossFit 333 St.Charles IL

Tuesday
Strength
Back Squat: 6×4@80%
Conditioning
9 minute EMOM
15 Box Jumps 30/24
15 Wall Balls
15 Pull Ups (sub 5 negatives)
Midline
3*12 Heavy Barbell Good Morning