CrossFit Tri-Cities

09.15.2014 CrossFit 333 St.Charles Il 60174

Monday
Strength
Close Grip Bench: Work to a 3RM.  Must complete at least 4 working sets
4 rounds
5-10 ring dips 2121 <20>
12 Ring Rows 2121 <20>
Conditioning
3 rds
10 Clean@Jerk 95-65
10 T2B