CrossFit Randall Road 60174

09.11.2014 CrossFit 333 St.Charles IL

Thursday – 9/11
Strength
Push Press:1×3@75%, 1×3@80%, 1×3@85%
Conditioning – 9/11 Tribute

9 movements/11 reps/2001 meter run

11 Deadlifts 135/85
11 Air Squats
11 HSPU
11 Pull-ups
11 Hang Clean 135/85
11 Box Jumps 24/20
11 T2B
11 Shoulder to Overhead 135/85
11 Barbell-Facing Burpees
2001 Meter Run (1.25 miles)