CrossFit Randall Road 60174

08.08.2014 CrossFit 333 St.Charles IL

Friday
Strength
Back Squat: 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%
Front Squat: 1×5@60%, 1×5@65%, 1×5@70%
Conditioning
AMRAP 12 Minutes
30 Double Under
20 Wall Balls 20/14
10 HSPU (Strict)
Midline
3*15 weighted GHR