CrossFit Tri-Cities 60174

08.06 CrossFit 333 St.Charles IL

Wednesday
Strength
3 Deadlift EMOM for 7 Minutes
3 Rounds
6-12 Ring Rows 2121
<20>
5-7 KB Press L/R
<20>
Conditioning
For Time:
2-800 m run <3 min rest>
Score is the best time of the 2 attempts
Midline
3*10 shoulder taps