8/5 CrossFit 333 St.Charles IL 60174

CrossFit Randall Road 60174

08.05.2014 CrossFit 333 St.Charles IL

Tuesday
Strength
Back Squat: 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%
Front Squat: 1×5@60%, 1×5@65%, 1×5@70%
Conditioning
3 RFT
KBS (American) 53/35#
Box Jumps 24/20
Burpees
* At the top of every minute move to the next movement.  Score is total reps after 3 rounds.
Midline
3*15 GHD Sit-Up