8/22 CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities

08.22.2014 CrossFit 333 St.Charles IL 60174

Friday
Strength
Back Squat: 1×5@60%, 1×5@70%, 2×5@75%
Front Squat: 1×5@60%, 1×5@70%, 1×5@75%
Conditioning
21-15-9
Thrusters 95/65
T2B