CrossFit Tri-Cities

08.21.2014 CrossFit 333 St.Charles IL

Thursday
Strength
3 Hang Power Clean EMOM for 7 minutes 135/85
Conditioning
2 Rounds for time
800M run
50 KBS Russian 53/35
800M run
<90>
*rest 90 seconds between rounds
Midline
3-45sec hollow hold from rack