8/20 CrossFit 333 St.Charles IL 60174

CrossFit 333

CrossFit 333

Wednesday
Strength
Pull Up Progession
3*10 swinging Kips
4 Rounds
8-12 Inverted Rows
:20 Handstand Holds
Conditioning
15-12-9
Deadlift 185/135
Box Jumps 24/20
Pull Ups
Cash out 800m Run
Midline
5 Wall Walks