8/19 CrossFit 333 St.Charles IL 60174

CrossFit Randall Road

08.19.2014 CrossFit 333 St.Charles IL

Tuesday
Strength
Back Squat: 1×5@60%, 1×5@70%, 2×5@75%
Front Squat: 1×5@65%, 1×5@70%, 1×5@75%
Conditioning
Tabata 8 rounds each
Plate Squat
Sit Up
Rower
Kettle Bell Pass Thru53/25
Midline
3*15 barbell Good Morning