CrossFit Tri-Cities

08.15.2014 CrossFit 333 St.Charles IL

Friday
Strength
Back Squat: 1×5@60%, 1×5@65%, 2×5@70%
Front Squat:1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%
Conditioning
20 Min EMOM
1) 150 M Run
2) 17 KBS( Russian) 53/35
3) 20 Walkng Lunges
4) 10 Burpees
5) rest
Midline
3*15 weighted hip extension