8/14 CrossFit 333 St.Charles IL 60174

CrossFit Randall Road

08.14.2014 CrossFit 333 St.Charles IL

Thursday
Strength
Bench Press: 1*5@65%, 1×3@80%, 1×2@85%, 1×2@90%, 1×2@95%
Pendlay Row 5×5-7AHAP
Conditioning
For Time
1000M  Row
50 Wall Balls 20/14
Midline
50 abmat Sit Up