8/13 CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities

08.13.2014 CrossFit 333 St.Charles IL

Wednesday
Strength
5 TNG Power Clean EMOM for 10 Minutes
Conditioning
10 Rounds
100 meter Run
5 C2B Pull Ups
Midline
3*15 Superman/Hollow Rocks