08.13.2014 CrossFit 333 St.Charles IL
| Wednesday |
| Strength |
| 5 TNG Power Clean EMOM for 10 Minutes |
| Conditioning |
| 10 Rounds |
| 100 meter Run |
| 5 C2B Pull Ups |
| Midline |
| 3*15 Superman/Hollow Rocks |
08.13.2014 CrossFit 333 St.Charles IL
| Wednesday |
| Strength |
| 5 TNG Power Clean EMOM for 10 Minutes |
| Conditioning |
| 10 Rounds |
| 100 meter Run |
| 5 C2B Pull Ups |
| Midline |
| 3*15 Superman/Hollow Rocks |