8/12 CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities

08.12.2014 CrossFit 333 St.Charles IL

Tuesday
Strength
Back Squat: 1×5@60%, 1×3@70%, 1×2@80%, 1×2@90%, 1×1@95%, 1×1@103%
Front Squat: 1X5@60%, 1×5@70%, 2×5@75%
Conditioning
For Time:
1000M Row
Midline
3*15 Barbell Good Morning