8/11 CrossFit 333 St.Charles IL 60174

CrossFit Randall Road 60174

08.11.2014 CrossFit 333 St.Charles IL

Monday
Strength
Push Press: 1×5@70%, 1×5@75%, 1×5@80%
3 rounds
6-12 Ring Rows 2121
<20>
5-10 Ring Dips
<20>
Conditioning
For Time:
30 T2B
50 KBS (American)  53/35
100 Double Unders
50 DB Push Press 45/25
30 Burpees