CrossFit Tri-Cities 60174

08.01.14 CrossFit 333 St.Charles IL

Strength
Back Squat: 1*5@65%, 3*5@75%
Front Squat: 4*5@65%
Conditioning
10 to 1
T2B
Thrusters 95/65
Midline
3*20 Sandbag Good Mornings