8 & 9am Saturday CrossFit 333 St.Charles IL 60174

CrossFit Tri-cities

8&9am Saturday CrossFit 333

Saturday
8am and 9am
Partner Wod
5 Station. 3:30 work/1:30Rest
Station 1 – Burpee Box Jumps 20″
Station 2 – Sled Push 90/180
Station 3 – Calorie Row
Station 4 – 200 M Sandbag Run
Station 5 – Farmers Carry 25/45 Db
* non working partner must hold medball – cannot touch the ground