CrossFit  Randall Road

09.06.2014 CrossFit 333 St.Charles IL

8am – Partner Wod
11 Rounds
11 Wall Balls 20/14
11 Dumbell Snatch 45/25
11 Box Jumps 24/20
11 Abmat Sit-up
150M run
*One person working at a time
9am
800M Run
20 KB OHS 10L/10R
50 Box Jumps 24/20
200M Farmer’s Carry 45/25
20 KB OHS 10L/10R
50 Box Jumps 24/20
200M Farmer’s Carry 45/25
20 KB OHS 10L/10R
50 Box Jumps 24/20
800M Run